Train for a flat tummy: successful exercises

A diet is not enough! You need to do a lot of exercises in order to have the perfect tummy you were always aiming at. Which sports can help you for that purpose? 1. Cardiovascular…

Top Diet Mistakes To Avoid

When you plan to achieve a certain amount of weight loss in a stipulated time there are certain mistakes that can hinder your plan to achieving your desired goals. While setting up your target to…

Is it Wise to go on a Candy Diet ?

Don’t you just love eating candy? Then it probably sounds like a dream to lose weight by stuffing yourself with sweets only. But is this unconventional solution really worthwhile to give it a try? Sure,…

Safe and Fast Weightloss

Faster weight loss: How to do it safely Often when you are just starting to do weight loss exercises, you want results as fast as possible so that you can build up your momentum and…

8 Tips to stick with Weight loss Workouts

Workout with an exercise buddy If you can be able to have someone to be with you and monitor your progress, will ensure that you work as hard or harder, than you need to to…

Exposing the link: Organic food and weight loss

With the increasing popularity, many people are gaining awareness on the farming methods involved in producing organic food. Essentially, the production of organic food does not include artificial or chemical elements such as pesticides, fertilizers,…

Sleep And Weight loss

Can insufficient sleep make you lose or gain weight? for years sleep and weight loss has been an on going debate,it has now been confirmed that sleep play a vital role in weight loss. In…

The Best Workout For Weightloss

The best workout that yields the most from the weight loss exercises that you perform, is the one that you burn the most calories, most efficiently, which also has a sustained calorie burn. The exercise…

What Causes Your Weight Gain

To be obese and overweight is an issue that have kept most folks from around the world conscious all night. People take one prescription or the other to lose weight but most of the time…

The Art of documenting it: Track your weight loss by keeping a Journal

Every individual who has ever attempted to lose weight is well aware of how easy it is to deviate from the initial goal and stop halfway through. In some cases, the initial results are so…