5 ways to Achieve weight loss with Balanced diet

With all the motivation in the world to lose weight, do you ever get the feeling like all your hard work is getting you nowhere?  Are you so frustrated that you have given up in…

Kickstart Your Day With A Weight Loss Coffee

It’s reported that 54 % of American adults drink coffee every day and, along with tea, it’s the most consumed drink after water in the world. There may be conflicting opinions on whether coffee is good for…

Top Tips for Sleeping Well on Sweltering Summer Nights

Do you struggle with getting a good night’s sleep during the summer months?  Many people anxiously await dropping temperatures for better sleeping weather.  However with a few thoughtful changes, you can improve the quality of…

Walking for Weight Loss: Is It Worth the Effort?

Walking a mile or 1.6 km burns approximately 100 calories, depending on your weight and walking speed, according to Very Well Fit. Walking is one of the most underrated forms of physical exercise that’s free,…

Managing Calorie Deficit The Healthy Way

In the last decade, calorie consumption has increased by 23%, with the average American consuming 3,600 calories every day. The amount of calories you eat is directly linked to your weight and overall health. Recent…

4 ways to lose weight while doing what you enjoy

Believe it or not, you are able to lose weight while watching TV, this sounds so crazy but this is so true. There’s even a way to lose weight by standing up straight. These sounds…

Intermittent Fasting And Strength Training: The Proven Combination For Faster Weight Loss

Strength training for weight loss is touted for good reason. Recent studies have shown that undertaking regular strength training workouts for just 16 weeks can help a person lose on average 10% of their body…

7 Proven Tips to Losing Weight Naturally

losing weight naturally is a hard task for many. Many people are misled into other unhealthy means of reducing weight. here we explore seven natural weight loss tips that are proven to produce amazing results….

4 Outstanding Self-Improvement Skills

self -improvement is described as a conscious effort develop towards getting yourself out of the common banalities of life. It’s when some strong desire prevails which takes you to the heights you want to reach….

Battle of the diets: Portions Versus Fasting

Depending on what side of the divide you sit, dieting has been proven to be an effective technique for managing weight. According to the American National Institute of Health, 3 out every 5 Americans have…