Yoga as a life style

Doing yoga might be your solution if you want to get your flexibility up to par. Besides, yoga will get your muscles strong and elastic. You have to keep in mind that before attempting any…

The Art of Yoga

from the word yuj, a Sanskrit term for union between the soul and the spirit. The soul which is known to be the person or the individual’s consciousness and the spirit which is known to…

The Effects of yoga for people with multiple sclerosis

Multiple Sclerosis is a brain and spinal cord disease which may get worse as time passes. The myelin sheath that covers the brain and spinal cord is damaged causing autonomic, visual, motor and sensory weakness…

Mindful Living And Yoga

Mindful living is when you live in such a way that you are paying attention to what is happening in the present. When you are involved in mindful living you are in touch with your…

Who Says Yoga And Strength Training Cant Complement Each Other?

Yoga and strength training go well together for several reasons. When you do yoga you’re increasing the flexibility in your body and when you’re doing strength training you build muscle mass, which is helpful in…

Applying Basic Yoga Practices to Lose Weight and Play Better in Sports

A new trend is the mainstream growth of yoga, and many young adults are merging the traditions of yoga with the sensibilities of sports to increase awareness and skill in both yoga and sports. Yoga…

Applying Basic Yoga Practices to Lose Weight and Play Better in Sports

A new trend is the mainstream growth of yoga, and many young adults are merging the traditions of yoga with the sensibilities of sports to increase awareness and skill in both yoga and sports. Yoga…

How Yoga Can Help Lose Weight

Traditional weight loss diet plans and exercise regimens may or may not work, but they have left a lot of people frustrated in their quest for slimmer, smarter bodies. If you have felt similar exasperation…