Everyone enjoys eating some kind of food. In actual fact, most of us just gobble up anything edible as long as it tastes good and it is readily available. As a result, what makes up the average person’s diet is a bunch of food substances mashed up in unequal proportions depending on the mood of their taste buds. However, taste buds are not trustworthy companions when it comes to picking healthy diets and overall health suffers as a result.
Healthy diets consist of a good balance of a variety of food groups that contribute key nutritional needs to the body. Some of these food categories may not include favorite meals or snacks but it benefits overall health in the long run. There are five major food groups that should be present in diets.
These include whole grains like cereals, wholemeal bread, and pasta to mention a few. Not all grains are whole grains so it wouldn’t do to just start ingesting grains like a certain avian variety. Fruits and vegetables provide vital vitamins and minerals and are better consumed fresh although some natural juices would do as well.
Dairy products are rich in calcium and this contributes to strong healthy bones and teeth but it isn’t an excuse to gulp up anything that has milk in it. Low-fat yogurt, milk, and cheese are healthy dairy products that serve the intended purpose.
Unsaturated fats form a key part of healthy diets as they get rid of bad cholesterol in the blood. Saturated fats present in cream, fried foods and meat can lead to heart disease so eating any kind of fat is more dangerous than it seems.
Another important food group is sugar; strange right? This doesn’t excuse adding a dozen cubes to a cup of tea as it affects the balance of blood sugar and creates other health problems. A certain amount of sugar is found in some of the food that makes up most diets so the need for prudence here needs to be emphasized.
These food groups make up the bulk of healthiest diets and help prevent malnutrition since the body reflects what is put into it. Apart from malnutrition, there are many other benefits of eating right. Some of them are listed below.
• Maintaining A Healthy Weight
Nutritious meals made up of the right dietary combinations play an important role in maintaining a healthy body weight. There is no ideal body weight for everyone as this varies from one individual to another but eating whatever is available will lead to weight gain and other health problems. With the amount of insecurity that comes with a bulky frame, more people should pay attention to their diets.
• A Functioning Immune System
The body needs to be protected against disease and the immune system performs this function. However, poor nutrition affects its ability to function properly as a defense mechanism and leads to immunodeficiency which essentially means that the immune system is defective and cannot do anything against the onslaught of disease; more like a damaged missile shield if you like.
• Loads Of Energy
Everyone loves a healthy dose of energy. It changes everything and makes it easier to do a whole lot of things. The body extracts energy from the foods and drinks it consumes and the main nutrients like carbohydrates, fats, and proteins give loads of energy to the body. Water is equally important as it ensures that nutrients are transported to the point where they’re needed so it might be time to swap those sugary drinks for a good old bottle of water.
• Delayed Aging
Who wants to grow old? The presence of wrinkles and other aging signs can cause a lot of anxiety. Not to worry, certain vegetables like tomatoes and avocados contain a blend of vitamins and minerals that nourish the skin and build up collagen to slow down premature aging. Eating loads of these fresh veggies help cell regeneration and while you will eventually grow old like everyone else, it won’t happen just yet
• Reduces The Risk of Chronic Disease
Unhealthy diets are more dangerous than a lot of us think. It could significantly increase the risk of landing a bad disease like diabetes or kidney failure at a very young age; talk about a death sentence. Eating healthy can reduce or eliminate such risks and save you endless trips to the clinic and a whole lot of money.