At one point or another, we have all tried to figure out how to lose belly fat. This trouble area can be quite difficult to target for certain body types especially apple and pear-shape. Add a slow metabolism and a sedentary lifestyle to the mix and you might find yourself in a prolonged struggle with belly fat.
For some losing belly fat fast can just be a way of looking better in their clothes. However, belly fat can seriously impact your health. Not only does belly fat increase your chances of developing heart diseases and type 2 diabetes, it also increases your overall risk of contracting many other health problems.
Do not despair. Belly fat can be stubborn but you can definitely control of the situation and your own body. Here are a few things you need to know to lose belly fat fast.
1. Put Soluble Fibre to Task
Fibre is your friend when it comes to losing any kind of but especially belly fat. An increase in soluble fibre intake has been scientifically proven to reduce belly fat. Try to increase your fibre intake by 10 grams daily and make it a habit. Soluble fibre can be naturally found in apples, green peas, chia seeds, butternut squash, black beans, chickpeas and raspberries.Really, there are numerous way you can incorporate fibre in your diet.
2. Think Green
Tea that is. Green tea naturally contains antioxidants that help fight belly fat. Research has shown that people who exercised and consumed two to three cups of green tea daily were significantly more likely to fight
off stubborn belly fat.
3. You Snooze, You Lose
You have heard the benefits of getting your beauty sleep before. Turns out it helps with belly fat as well. A restful body is better able to fight belly fat. A 2010 study found that people who routinely slept 5 hours or less were more likely to put on belly fat. Getting a restful 8 hours a day every day is important if you want to keep pesky belly fat at bay. Establish a regular and strict sleep pattern to safeguard your body against belly fat and
other health problems. Moreover, break the habit of sleeping in late on the weekends as it messes with your internal sleep clock.
4. Up Your Exercise Game
Different people like different ways to stay fit, however those looking to lose belly fat fast must start weight lifting to speed up the process. Resistance training has been scientifically proven to reduce the risk of accumulating abdominal fat deposits. Try incorporating high intensity training for repeated short duration into your workout routine to see visible changes in just a matter of weeks. Not only will you burn belly
fat, you will also speed up your metabolism and significantly improve your overall health.
5. Say Good Bye to Bedtime Snack
Bedtime snacks can seriously disturb your metabolism. Your body is hardwired to burn fat for energy while you sleep. Your midnight snack messes with that mechanism by making your body use the energy from that snack rather than burning stored fat. Stop yourself from eating anything at least three hours, ideally 6 hours, before
bedtime to burn belly fat fast.
Image Credit myllissa