Research has shown that health is very vital and is what everybody should take seriously, but some people tend to view it from only one perspective. They think that it is to be free from sickness only which is correct, but more than just to be sickness free. It is not only about that, but it is also important regarding emotion, finance, mind, spiritual and others.
Some things contribute to wellbeing be it negative or positive while others depend on the situation of health and/or are a result of the condition of our wellbeing. The truth is that it cannot be gotten by just wishing it; you have to know that there are some certain things which are essential for good health.
Some of the things for good health
• Food and water
What you put inside your body as food will surely manifest outside either on how you behave or feel. For instance, when your car is short of gasoline, it will stop and when you add gasoline to the car it will move again, but what if you put orange juice in the car instead of gasoline that car will never move and it might destroy the car totally.
So, you do not just eat anything, but only eat right (nourish) food and at the right proportion. Therefore, deficient or quality has a major effect on health. Regarding water, it is very good to drink at least six glasses of clean water daily because it plays a very vital role in the body. It helps to digest food and is a detoxification (cleaning) agent.
Vitamin D which is a helpful powerful germ killer that can be gotten from sunlight. Lack of sunlight contributes to different disease like diabetes, obesity, and despair which many do not know. It gives the skin a nice glow and makes it smooth. 15 to 50 minutes is just enough in a day.
This can be used to build up and maintain a great cardiovascular system, high bone density, control body weight and promotes long life and also help to enhance the circulation of blood. How exercise is attained differs depending on the individual. So, it is wise to do it moderately to avoid harm. Exercise really help a lot for good health
No matter how busy or are eager you want that task to be completed, you have to get a good sleep when you feel you are tired in order to keep going because studies has shown that when you do not get a good sleep you will be weak, your performance will reduce, weak, dizzy, and can result to serious head and eye ache and heart disease. A good sleep helps to boost your memory and body system, performance (energy level) and generally contribute to good wellbeing.
According to the bible it was stated that our creator (God) rested after working. It is advisable to dim your light or off the light for a good sleep and sleep straight ensuring that your body is stretched not folding.
However, also remember to be able sustain good health you have to separate yourself from whatever will result to bad health. Some of the things are alcohol, smoking, wrong and too much food, water and sleep and others. Above all you have to be joyful and be ready to help others.