The spirit is willing but the flesh is weak when it involves weight loss. Well, not exactly. More accurately, the spirit is willing but the mind is not. If you are one those individuals who have experienced the up and down pattern of weight loss despite an abundance of will power, don’t be too hard on yourself. Your brain is sabotaging the effort.
Sandra Aamodt, the author of Why Diets Make Us Fat and neuroscientist, says the body contests weight loss but the brain is ruled by a committee that is similar to an ill-managed institution ruled by a committee that are the brain’s reward apparatus, which has a tendency to like a cookie more than a vegetable.
The mind works in conjunction with the hypothalamus responsible for regulating the body’s weight regulator. It favours a certain weight, the “set point.” If weight drops or rises, calorie outlay and hunger are adjusted in an effort to return to the set point. They never stop working, Aamodt said.
The committee includes the executive organization responsible for decision-making and preparation. You may think of it as your covert weapon for losing weight but it vacations a lot, she explained. Harnessing will power to achieve weight loss takes a lot of fortitude and motivation which makes it more difficult to resist desires later. If people are socially isolated or pressured the management system doesn’t function as well.
Kevin Hall, a researcher at the National Institute of Diabetes and Digestive and Kidney Diseases, explained there is a Catch-22: when dieters start a diet and start to shed weight their hunger raises dramatically so people consume more calories without knowing it. Asked if something differs in their habits, they believe they’re not, he said. They believe the same amount of effort is being expended regarding their diet, since their appetite is so great that they’re still peckish, even if a little more is eaten.
In the meantime the metabolic rate decreases and weight gain returns. Some dieters ultimately weigh more than they did before dieting. It doesn’t happen right away taking perhaps months or years. Aamodt qualifies this saying she means diets don’t perform five years later but work admiringly for a few months.
Little known is a negative effect of diets that can perpetually botch up weight and the way a person eats. Dieters, it was determined in one study, determined that dieters were prone to binge-eating. Aamodt believes that is a biological answer to frequent starvation.
So what is a person to do? Cease attempting to lose weight? That’s one avenue if you want to diet perpetually and always feel hungry. That’s the method used by people, most of them fitness experts, who are forever counting calories; a study of people with a range of body mass indexes, from standard to heavy to corpulent, adopted habits that included regular exercise, temperate drinking not smoking, and consuming at the minimum five vegetables and fruits each day.
So don’t be too hard on yourself if you are not succeeding with a diet. There is more going on behind the scenes than realized.