How to Prevent Stretch Marks

Stretch marks are nasty visible lines that appear on skin – probably due to certain changes in the body such as pregnancy, puberty, weight gain, weight loss, etc. It can also occur as a result of genetically-inclined reasons. However, it appearance on the skin doesn’t mean it will be there forever. It is important to know that there are a variety of methods you can adopt to enable prevent stretch marks completely from your skin. Below you will find some of these methods.

1. Stay Hydrated
Keeping your body hydrated is one of the important steps to take in preventing stretch marks. It is important to drink as much water as you can in a day to keep your body moist and improve your skin elasticity. Medical professionals suggest that, as long as your body is dehydrated chances are it may likely develop some medical concerns of which stretch mark is one. It is important to note that, when your skin has dried stretch marks will have easy ride on your body and you won’t like it when you begin to see the beautiful color of your skin is deteriorating. Therefore, hydration is the key to keep your body in good shape and also prevent it from developing stretch marks.

2. Apply Coconut Oil On Your Skin
This is another powerful method for preventing stretch marks on your skin. It is one of the best natural ways that helps keep the skin moisturized and in good condition. Application of coconut oil on your skin on a day-to-day basis can save you from this condition. The procedure for this is very simple: take your bath, rub the coconut oil on your skin as cream, and massage the area gently making sure the oil is deep down the skin. For best result, do this each time you took your bath daily.

3. Improve on nutritional diet
Eating good balance diet will not only improve your entire health, but can also help prevent your body from having stretch marks. If you want to know how to prevent stretch marks and you are really serious about it, your diet and eating habits has to change from now. We encourage you to eat food that are rich in zinc, vitamin C and E, Silica, or other foods that contain nutritious ingredients so that it can help keep your skin in good condition. It is important to know that these components are very vital in regenerating connective tissues and help produce collagen in the body. When you include these substances in your daily meal, there is no way stretch marks will have its place on your skin, because they are the kind of food that control weight and also nourish the skin.

4. Apply Castor Oil To Prevent Stretch Marks
Another natural substance that is considered powerful in keeping the skin healthy and moisturized is the Castor oil. Castor oil has been essential in preventing and reducing spots, wrinkles, blemish, and numerous skin problems; and with that, it can also be used as a shield to the skin against stretch marks while helping it to retain moisture.

Photo (c) Kendra Goering

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