The word lifestyle can mean many, many things, so try not to get confused or to struggle with definitions. By lifestyle, we are usually referring to how you choose to live your live, with focus on how you balance your work and social life, how you utilize your recreational time, how you socialize with those close to you, how you use your free time to help other etc.
Lifestyle can also be about the necessities of life, such as eating, sleeping and exercise, and how you go about these things in your everyday life You may see them as chores which you only do out of necessity, or you may see them as labors of love that should be cherished, or like most people, you fall somewhere in between. After all, if you need to do something to survive, why not have a great time doing it?
Now of course, all of us need to live healthy lifestyle. But whether we actually want to is a whole other story. All of us will obviously want to, but not all of us will be prepared to invest in the time, money and energy that is required to live a fully healthy lifestyle. Because, especially if you have fallen into the habit of living a lazy and sedentary lifestyle, changing your ways for the better and taking on a whole new, healthier, more active and engaging approach can certainly be a challenge. Especially if you feel lonely and like you life is not really going anywhere. Being lonely can be a particular cause for concern, because not having anyone to show you the right path or to act as role models can also leave you without any motivation to change your current lifestyle. So changing your lifestyle in this position can be very, very difficult. But, unfortunately, it’s all on you. Nobody is going to change it for you. Nobody is going to suddenly turn up at your door and help you to turn your life around. So it all falls down to you, you, and only you.
Firstly, if you find that you job is weighing you down, there are several routes that you can take. You could quit your job to pursue something that you enjoy (although this can be very difficult, and if this option were available then it seems unlikely that you would be doing the job in the first place), or, more realistically, you can make a schedule of all the things that you enjoy doing, in addition to things that will help you to live a healthier life, to do when you are not working. This will allow you to feel more motivated at work as you know that you have things to look forward to later, and so while you still may not necessarily enjoy your job, you will at least have more energy and motivation to help you though it, in addition to a newfound positive attitude.
As already mentioned, changing your lifestyle is never easy, but if you really put in the time and effort, the rewards will always come your way.