Are you working out so hard and not seeing the results? Exercise can be frustrating, especially if you do it the wrong way. It makes you feel like quitting because you probably cannot work any harder. Don’t give up yet. the secret to getting results from exercise should not be working very hard; it may even be working easier! Sounds bizarre, right? People who are trying to lose weight are better off trying easier exercise as it reaps them better results.
What Are These Easy Exercises?
Any good workout plan that can help one lose weight involves cardiovascular activities that help in burning extra calories. Cardiovascular activities range from jogging or riding an exercise bike. Jogging can be done on a treadmill or an elliptical. You can also jog in a field, a park, up a road depending on your environment. This exercise increases the heart rate and uses most of the calories up.
It should be integrated with strength training that is essential for muscle building and shaping. Strength training can be done by stretching out with small weights. It is responsible for beautifully toned muscles. It builds endurance so that you do not get too tired during exercise. In fact, if you want to increase the time for cardiovascular activities, you should faithfully commit to strength training. Additionally, this form of exercise reduces the vulnerability to injury during exercise.
Aerobic activities are highly valuable for a person aiming to lose weight. The increase in heart rate during aerobics is vital for warming up the body and increasing the heart rate to kick start the process of burning calories. Aerobics also make you very swift in terms of movement. If you also want to open the body up for more moves that can benefit your health, aerobics can do that for you.
Stretching should also be part of your exercise program as it increases your flexibility so that you can increase the range of motions that are beneficial to your joints. Flexibility is vital for reduction in the level of muscle ware and tear during exercise and reduce stress. Time for stretching is also time to relax the heart. It is done when the heart rate is normal or near normal as opposed to cardiovascular exercise.
Planning For Weight Loss Exercise
Exercise for weight loss should be planned very well. When scheduling your weight loss exercise, you should vary the workouts, instead of taking days off. The variation should be planned such that you alternate intense exercise and slow exercise. For example, when you jog on one day, the following day you should stretch and do push ups, sit-ups and lunges. The days when you do easy work outs is for recovery from the day you did intense exercise. Recovery while exercising is referred to as active recovery, and it helps you ensure that you do not lose the benefits of the previous session.
Every weight loss program should be adhered to consistently. Consistency is mandatory if you need to get results. The program you put up for yourself should be part of your daily routine, and should be completed each day to ensure that you can track progress throughout the weight loss experience.