Recent Posts

How to lose weight: Mom and daughter lose 105 pounds – Today Show

How to lose weight: Mom and daughter lose 105 pounds  Today ShowWhen Geri and Brittany Bossard realized that eating huge portions caused them to be overweight they joined Jenny Craig. Combined they lost 105 pounds. How…

Sleep Reduces Cardiovascular Disease, Study reveals

In order to have good health you are advised to have enough sleep. Some diseases come about as a result of lack of enough sleep. Cardiovascular disease is among the health problems that occur due…

3 Best Diet for Losing Weight

You might be thinking about the best diet losing weight today and things like that. If so, you are in the right place at the right time because we can give you just that. We…

4 Facts on How to lose weight without losing shape

Almost 80% of the people say they don’t struggle to gain weight and they can even sit and relax but still gain weight. The trouble maker is on how to lose weight as this has…

4 Effective tips to lose belly fat faster

If there is one reason why losing belly fat should be a priority, it is because it doesn’t look good on anyone. It renders you incapable of following fashion trends. However, more important is the…

Everyday Strategies, Healthy choices

Just to set the record straight, there’s no Fountain of Youth, no magic elixir to help you live longer and more abundantly. It’s pretty much all about what you’ve heard your whole life: get enough…

9 ways to Achieve your self-improvement goals

Would you like to grow? Have u been seeking ways to improve yourself? If you do then this is all you need to know about self-growth and improvement. There is never going to be enough…

Evidence-Based Weight Loss Tips For Your Self Improvement

The weight loss industry is fully packed with a whole lot of myths, misconceptions, and unsubstantiated claims. Numerous blogs out there have published dozens of weight loss articles that are getting a bit nutty. We…

The posing risk of fat as a result of physical inactivity.

Increasing problem of diseases of the heart and stroke are of great importance in managing and keeping at bay. Participation in physical activities and exercising are crucial in managing such occurrences as per the publication…

Recent Research Reveals how to slow aging

New research carried out at the University of Minnesota and Mayo Clinic shows that there may be actionable ways to slow down the aging process. Building on previous research carried out by the same teams,…