How to Get Rid of Your Emotional Eating

Do you often eat when you are stressed, sad, lonely and bored? Do you hardly resist your favourite food whenever and wherever you see it? Do you eat when you feel less satiety or not hungry? Do you often reward your self with food? Whats Read More
Mar 09, 2014 · by Peter O · no comments.

The blood type determines your diet

Blood type diet is made just for you Don’t you think you deserve a custom diet, which is able to help especially to you? It is exhausting and demotivating to always try diet options and fail each time. Human organisms are entirely different and some Read More
Jan 29, 2014 · by Peter O · no comments.

The Numerous Benefits of Exercise

You probably hear on a daily basis that exercise for fitness is good for you. Have you ever stopped to consider all of the benefits that physical activity has to offer, however? This article will discuss a few of the obvious and not-so-obvious ways that Read More
Jan 06, 2014 · by Peter O · no comments.

Working Out Efficiently

It is those without the fundamental knowledge and understanding of physical fitness that will be the ones who are most desperate to change their body. Most peoples’ bodies will change slightly throughout their lives as they learn about something that is unhealthy for their body. Read More
Dec 15, 2013 · by Peter O · no comments.

Fruit Diet: Take Advantage of the Natural Treats

Diet with fruits is an extremely popular and beneficial food regime, because it offers you a variety of choices. If you are eating only fruits one day/week, you can easily lose up to a pound. It is possible to lose about 6 pounds a month Read More
Dec 13, 2013 · by Peter O · no comments.

10 tips about kids on diet

Should my kid go on a diet? It sounds quite ridiculous, right? Just the thought of making your sweet child lose weight, may seem absurd to you. After all, being a parent, you see that little boy or girl differently than any other. It is Read More
Oct 22, 2013 · by Peter O · no comments.

Top Fitness Tips

We researched and summarized some of the greatest advices of fitness experts. Read them, enjoy and get inspired: 1. Be persistent – Train each day or as much as you can if you want to make an accomplishment. 2. Mark your progress – Make a Read More
Oct 02, 2013 · by Peter O · no comments.

How to remain in a good shape after a diet

The diet finally comes to an end! Great, it was worth all your efforts, because you have achieved the goal. But how do you stay in good shape, although you are not dieting any longer? If you have ever been on a diet, you realize Read More
Sep 22, 2013 · by Peter O · no comments.

Train for a flat tummy: successful exercises

A diet is not enough! You need to do a lot of exercises in order to have the perfect tummy you were always aiming at. Which sports can help you for that purpose? 1. Cardiovascular exercise is a must for almost every day. Keep it Read More
Sep 16, 2013 · by Peter O · no comments.

Top Diet Mistakes To Avoid

When you plan to achieve a certain amount of weight loss in a stipulated time there are certain mistakes that can hinder your plan to achieving your desired goals. While setting up your target to lose weight, take note of these simple mistakes that have Read More
Sep 08, 2013 · by Peter O · no comments.