7 Most Effective Weight loss Tips

The modern lifestyles have seen human beings filled with a lot of body problems that are sometimes threats to our existence. Our continued consumption of refined foods, lack of exercise and our love for tasty and sweet foods are partly to blame for the increased cases of people becoming overweight. Read More
Feb 19, 2018 · by Peter O · no comments.

Important Elements of Physical Fitness

It is everyone’s desire to have a body with abilities to function efficiently in work, leisure and resist diseases. To attain this, one needs to observe the following for his body to operate in this conventional manner as the way explained. Beginning with body composition, this is the relative amount Read More
Jan 31, 2018 · by Peter O · one comment.

4 key to Health and Fitness

In this life it is very important that we regard highly our health. Anything that threatens our wellbeing must be avoided as much as possible. Having said that, it is our responsibility to take care of our health and our bodies’ fitness. Many human beings especially the teenagers and those in Read More
· by Peter O · no comments.

Weight Loss Advice Thats Verified By Science

Losing weight is a struggle in many different ways. While it’s a challenge that directly relates to developing your body, it’s also a struggle that affects your brain and emotions. Tons of people successfully overcome all these challenges, but there are some that do not. The latter often attempt to Read More
Jun 14, 2017 · by Maria Lopez · no comments.

Three Ways To Lose Weight Efficiently Without A Diet Or Exercise

In today’s day and age where food is central to most every type of gathering, it is very easy to gain weight without thinking twice about it. However, it is a known fact that carrying around too much weight is unhealthy. And, being overweight can also lead to many different Read More
May 12, 2017 · by Peter O · no comments.

Working out when you are pregnant

Here are some things to consider when you’re working out during pregnancy. Although it is fine to exercise during the initial stages of pregnancy you’ll still have to cut back on some of the high intensity workouts since there will be times when you experience constant fatigue. You will also Read More
Oct 28, 2016 · by Peter O · no comments.

Kilo Creep; Burning calories and keeping your body fit

One minute you’re dropping apple crumble on your oversized jumper. The next you’re wondering how to heck you’re going to drop the extra couple of kilos camping out on a person. That’s becoming a winter cliché commonly known as ’kilo creep’ – where the trappings of winter shield your attention Read More
Jul 21, 2016 · by Peter O · no comments.

How to Maintain a flat Stomach

Many women have a problem with their tummy with majority of them looking for ways to minimize it. Big tummies are as a result of fat accumulating in the body and need to be reduced. There are ways you can reduce this big tummy or maintain a flat stomach to Read More
Jul 15, 2016 · by Peter O · no comments.

9 Myths that can aid weight gain

How many times have you heard this from friends, relatives, or family? Don’t believe everything you’re told. Myths fall into that category including techniques for dieting. Here are some tales you shouldn’t believe. Instead of losing weight following these myths will have the opposite effect.   Myth 1: Provided you exercise Read More
Jul 02, 2016 · by Peter O · no comments.

Losing weight in 3 great ways

Losing weight is one of the things that are considered as the hardest thing. For most people, they prefer seeing big results even if they have not worked out for long. There are many people who have given up. There are a large number of people who have been trying Read More
Jun 14, 2016 · by Peter O · no comments.