How to achieve natural body detox through your skin
Sep 28, 2016 · by · no comments
Each day our bodies battle with lots of crap we have emptied into our bodies and environmental toxins and pollutants. These pollutants dry out skin, while ozone and carbon dioxide can harm our complexions protective barrier and cause redness, aging and irritation, not forgetting the toxic minerals in tap water that can make our skins and hair dulls and dry.
All of these putting our general health at stake. Fortuitously, health experts say you can make a coupleof small adjustments to your lifestyle and beauty care routine can keep you under a complete natural body detox.
That said, a beautiful glowing skin is one of the key selling points of detoxifying your body. Therefore, without additional bother, here are some means you can help your body get rid of toxins and wastes through you skin and other organs.
Clear up your complexion.
If everything is running well on the inside with proper diet and everything healthy in place, it’s time to focus on refreshing things on the outside, that’s where your skin becomes the key organ to keep you on a natural body detox. As time passes, a lot of things take place as your skin naturally thickens with more dead skin and oil – a processknown as hardening (mostly common when sunlight exposure gets strong).
So, to clarify your skin:
Exfoliate frequently. Depending on your skin condition and probably your environment, exfoliating daily is good for a start and then once a week in the future. Well, there are several exfoliants ranging from commercial products to cheap, natural homemade scrubs. Whichever way you decide to go, it is always important to have the whole exfoliation process done in the right way and with the recommended tools such as the Exfoliation Microdermabrasion tool from Baiden.
All in all, exfoliation will increase circulation, encourage the lymphatic system to release toxin, reduce cellulites, improve muscles tone, enhance even fat deposit distribution, relieve your from stress, reduce puffiness, boost cell renewal, give you a lively, youthful glow, among other benefits which ensure a complete natural body detox.
Start clay. Montmorillonite clay is known to help in get rid of pore-clogging sebum and skin drying minerals (heavy metal) residue and toxins, and many other benefits to keep you on a complete natural body detox. So, you can mix dry clay powder with hot distilled water to come up with a spreadable paste which you can apply on your face, create a clay pack and smear it over your liver.
Far Infrared Sauna Therapy. This involves sitting in a far infrared sauna for about half an hour to increase internal congestion, improve oxygenation of blood, enhance elimination of radioactive particles, heavy metals, and other toxins and enhance blood circulation.
Try chelator. Chelators are group of ingredients that detoxify existing buildup and prevent new damages.
Keep your skin pure. Once you skin is clean through the above named methods it is important to keep it clean and pure at all times by simply avoiding or minimizing make up, applying moisturizers, antioxidants and sunscreens. And this way, you will be on a best body detox plan.
That said, it is also important to detoxify your diet by choosing proteins wisely, reducing refined sugar consumption, eating for alkalinity and more. After all, it is always about living right to stay bright.