The Basics To A Fruitful And Healthier Weight loss
Jun 16, 2014 · by · no comments
Weight loss generally refers to the act of slimming up to a given convenient body weight, shape and figure. To successfully carry on any weight loss process, you have to be socially, mentally and economically motivated by any factor around you. And that’s why we have to discuss facts about this slimming process;
In our daily eat and run, large quota sized culture, maintaining a hale and hearty weight can sometimes be hard and slimming, even harder. In case you have tried slimming before and got it hard, you might believe that certain diets do not work for you. You are certainly right about that: outmoded diets don’t work well, at least not in the long run. However, there exist several small but great ways of avoiding natural dieting drawbacks, attain lasting weight loss, and maintain a healthier rapport with food.
The basic to a fruitful and healthier weight loss
Your weight is considered a balancing act, but the equation is simple: in case you consume more calories than you burn, then consider that as the cause of your gaining weight. And if you consume lesser than you burn, then by that you lose weight.
The equality of 3500 calories to one pound of fat works here. If you reduce 500 calories from your diet every day, then you will automatically lose about one pound of fat within a week. Mathematically this is a fact and everyone has to consider this and try to work it out. One may see this as an easy task but trust me without any kind of motivation it is one of the hardest tasks to roll.
All too often, we make this process much harder than it should be with the extreme diets that leave us starving and ratty, unhealthy lifestyle options that lower our dieting efforts, and emotional feeding habits that prevent us from succeeding. Without smart choices we are usually discouraged and even left feeling miserable.
To start with a healthy weight loss
Whilst there is no standard solution to permanent weight loss, the following points are a great place to start from;
1. Consider lifestyle change and not the short term diet
Permanent weight loss cannot only be achieved by the short term diet. Instead, consider this as a permanent way to improve your lifestyle, a way to improve your health for good!
2. Get a cheering section
Social motivation generally means a lot. Programs like weight watchers and Jenny Craig use social support to effect weight loss and lifelong healthy feeding. Get out for support, whether in the form of friends, family, or social groups to get the motivation.
3. Never hurry over the weight loss process
It’s better to lose one to two pounds a week to ensure a healthy weight loss. Losing it too fast can take a ding-a-ling on your body and mind, making you feel drained, sick and sluggish. When you losing weight quickly, then know that you are actually losing muscle and water instead of fat.
4. Have objectives to keep you stirred up
Having the short term objectives, like wanting to fit into bikini outfits for the summer, usually does not work as well as wanting to feel healthier or get more confident. When temptation or frustrations strike in, concentrate on the several benefits you are likely to get from weight loss.
The above tips are likely to work well for you if you are highly motivated and dedicated to losing weight and being healthier. The key point is to find what works best for you.